Frequently Asked Questions
New to massage, or have unanswered questions? Check the sections below to see if you can find some answers!
Feel free to send us an email regarding any questions or concerns you might have about an upcoming appointment!
1. How often should I get a massage?
It depends on your goals. For general relaxation, once a month is great. If you're dealing with chronic pain or tension, weekly or biweekly sessions may be beneficial. I can help you determine a schedule based on your needs.
2. Do I need to undress completely for a massage?
No, undress only to your comfort level. Most clients remove everything except their underwear, but you will always be properly draped with a sheet. If you prefer to stay fully clothed, I can modify techniques to accommodate that.
3. Can massage help with chronic pain or specific injuries?
Yes! Massage can improve circulation, reduce muscle tension, and break up adhesions that contribute to pain. Techniques like trigger-point therapy and myo-fascial release are especially effective for chronic pain and injury recovery. Regular sessions can support long-term relief.
4. How should I prepare for my appointment?
Make sure you show up 5-10 minutes prior to your appointment to give you ample time to use the restroom and fill out paperwork. Come well hydrated, massage releases a lot of toxins in the body and its important to stay hydrated so that you do not feel sick afterwards.
5. Can I talk during my massage?
It's entirely up to you! Some clients like to chat, while others prefer silence. I follow your lead and ensure you feel comfortable.
6. Do you accept health insurance?
At this time, I do not accept health insurance, but I can provide a receipt if you have an HSA/FSA that covers massage therapy.
7. Will massage hurt?
Massage should not be painful, but certain techniques, like deep tissue or trigger-point therapy, may cause temporary discomfort. I always work within your comfort level and encourage you to communicate if the pressure is too much. The goal is relief, not pain!
8. How often should I get a facial or skincare treatment?
For most people, a facial every 4–6 weeks helps maintain healthy skin. If you're treating specific concerns like acne or hyperpigmentation, more frequent treatments may be beneficial. I can help customize a schedule based on your skincare goals.
9. How can I maintain the results of my facial or body treatment at home?
A consistent skincare routine with the right cleanser, exfoliant, moisturizer, and SPF is key. I can recommend professional-grade products that suit your skin type and help extend the benefits of your facial. Drinking plenty of water and protecting your skin from the sun also play a big role in maintaining healthy, glowing skin.
10. Will extractions during a facial hurt?
Extractions can cause slight discomfort, but I use techniques to minimize pain. If you have sensitive skin, I can adjust the pressure or skip extractions altogether.
11. Can I wear makeup after a facial?
It’s best to let your skin breathe for at least 24 hours after a facial. If you need to wear makeup, opt for light, non-comedogenic products.
12. What are the benefits of professional skincare compared to at-home treatments?
Professional treatments use higher-quality products and techniques that penetrate deeper into the skin, providing longer-lasting results. Additionally, I can tailor treatments to your skin’s needs, which is difficult to achieve with over-the-counter products alone.